The 2024 Paris Olympics are fast approaching and we can imagine the elite athletes maintaining a strict and grueling training regimen in order to give themselves every chance of standing on the podium with a gold medal. Unrelenting discipline and structure. Blood, sweat, and tears. That’s what it takes to excel, right? But what if that’s not the only way? Thinking outside the box Earlier this year, world champion Australian swimmer Cameron McEvoy spoke about the benefits of a new training schedule, which included a reduced training load: “I can do the Olympics, worlds, then have 12 months exploring other Read More
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