Just 10 minutes of mindfulness daily boosts well-being and fights depression

Credit: Prasanth Inturi from Pexels In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve well-being, ease depression and anxiety, and help people to be more motivated to improve their lifestyle—including healthier exercise, eating and sleeping habits. The research, which enrolled 1247 adults from 91 countries, demonstrates that brief daily mindfulness sessions, delivered through a free mobile app Medito, can have profound benefits. Participants, most of whom had no prior mindfulness experience, were randomly allocated to a month-long Read More