The Mediterranean diet is all the rage because it represents a way of life we’ve lost

The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value, it is also a powerful strategic tool for promoting food products such as olive oil. Often cited for its health benefits, the Mediterranean diet was first described in a 1953 book about Crete. At the time, people were amazed at the low incidence of cardiovascular disease among the Read More