Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week

Credit: William Choquette from Pexels With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?” The health benefits of exercise—which include reduced risk of chronic diseases such as heart disease and dementia—can seem out of reach due to the pressures of work and life. But a new study published in the journal Nature Aging offers some good news for people who struggle to fit regular exercise into their weekday schedules. The findings suggest “weekend Read More