Accumulating evidence on the effect of the time of eating in relation to our circadian rhythm and metabolism shows that when we eat may influence our overall health and well-being. A special issue of the Journal of the Academy of Nutrition and Dietetics (JAND) on chrononutrition examines the effects of various fasting regimens and covers safety considerations and practical guidance. The field of chrononutrition is gaining traction as it explores the relationship between temporal eating patterns, circadian rhythms, and metabolism for optimal health. Guest Editor Krista Varady, Ph.D., Department of Kinesiology and Nutrition, University of Illinois Chicago, specializes in studying Read More
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