Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment. The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatr?ta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of symptoms of depression and anxiety that can occur after meditation. It also details cognitive anomalies associated with episodes of psychosis, Read More
No comments:
Post a Comment