Deanna Young, 31, lowers herself into a 100-gallon tub filled with ice water at her Delray Beach gym. After 45 minutes of cardio and strength exercises in the intense Florida heat, she wants to cool off fast. Submerging into the frigid water, her body instantly feels a cold jolt, but then relaxes as she concentrates on the therapeutic benefits. “It takes a lot of the inflammation away,” she said. ” It’s so energizing. When I get out of the tub I feel like a million bucks.” Whether for wellness or emergency response, ice immersion has become a go-to for improving Read More
No comments:
Post a Comment