Mindfulness training may lead to altered states of consciousness

Mindfulness training may lead participants to experience disembodiment and unity—so-called altered states of consciousness—according to a new study from researchers at the University of Cambridge. The results are published in PLOS ONE. The team say that while these experiences can be very positive, that is not always the case. Mindfulness teachers and students need to be aware that there can be a side-effect of training, and students should feel empowered to share their experiences with their teacher or doctor if they have any concerns. Mindfulness-based programs have become very popular in recent years. According to recent surveys, 15% of adults Read More