Five basic habits may hold the key to good mental health

Professor Nick Titov’s professional goal is to make himself redundant. As a Professor of Psychology at Macquarie University and Director of the University’s digital mental health service, MindSpot, he wants to empower more people with mild to moderate anxiety and depression to understand what they can do each day to care for their mental health. As part of this mission, Professor Titov and his team developed The Big 5, an evidence-based program encouraging five broad types of activities that are strongly linked with good mental health when performed regularly. Everyone’s Read More