For years, people have used intermittent fasting to lose unwanted pounds, while others fast for religious reasons. The popular diet trend is generally safe, but some studies suggest that time-restricted eating could cause heart problems. Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, says this type of dieting isn’t for everyone. There are several ways to do intermittent fasting. The 16:8 method is popular. This involves eating during an eight-hour window daily. Many dieters do this by skipping breakfast. “It actually became popular because studies on fruit flies show that when Read More
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