‘Working out’ PTSD – exercise is a vital part of treatment

In 1954, the first director-general of the World Health Organisation, Dr Brock Chisholm, famously stated: “Without mental health there can be no true physical health.” More than half a century later, we have large numbers of studies backing up his belief. Surprisingly, given the known eff…

Source:‘Working out’ PTSD – exercise is a vital part of treatment