Most people take a common set of steps when preparing to lose weight. Pick an activity. Pick a diet. Cut out junk food. Pick a start date. Recruit support. One step, however, is typically missed, and recent research suggests it is as important as anything: Review your sleep habits. We…
Source:Is Sleep a Part of Your Weight Loss Program?
Sunday, December 28, 2014
Is Sleep a Part of Your Weight Loss Program?
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