Women need more sleep than men do, studies say

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this difference might seem small, it can have significant implications for overall health and well-being. Research is limited, but the reasoning points to hormones, according to the Sleep Foundation. Women experience a roller coaster of hormonal changes throughout their lives—from menstruation to pregnancy and menopause. Each of these stages can disrupt sleep patterns. Women are also 40% more likely than men to suffer from insomnia. “When it comes Read More