After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new…
Source: Short Walks After Meals Can Help Fend Off Diabetes
Thursday, June 27, 2013
Short Walks After Meals Can Help Fend Off Diabetes
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