When it comes to nutrition, we have to distinguish between healthy and unhealthy fat. Unhealthy fats are the trans fats, omega 6 fats, and processed fats that are used to manufacture processed foods. Healthy fats, on the other hand (fats from fish, nuts, coconut, animal meats, eggs,…
Source: 8 Reasons Why You’re Not Losing Weight
Friday, June 28, 2013
8 Reasons Why You're Not Losing Weight
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