One ounce of raw almonds clocks in at 162 calories and 14 grams of fat. A snack pack of Oreo Thin Crisps contains 100 calories and a scant 2 grams of fat. Which is the better choice? Calories are Not Created Equal The fixation solely on calories and grams of fat is an outdated…
Source:Can Nuts Help You Lose Weight?
Thursday, December 26, 2013
Can Nuts Help You Lose Weight?
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