STUDY FINDS THAT BETTER SLEEP IS ASSOCIATED WITH LOWER LONELINESS

 A new study  found that better sleep health was associated with lower levels of loneliness, and this association was stronger among younger adults. Results indicate that better sleep health was associated with significantly lower total loneliness, emotional loneliness and social loneliness. While better sleep health was associated with lower total and emotional loneliness across ages, this association was stronger for younger adults. However, age did not moderate the association between sleep health and social loneliness. “Loneliness is an urgent public health  

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