Ultra-processed foods (UPF) may be associated with insomnia experienced by an estimated one-third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of Nutrition and Dietetics, shows a statistically significant association between consumption of UPF and chronic insomnia independent of sociodemographic, lifestyle, diet quality, and mental health status characteristics. Lead investigator Marie-Pierre St-Onge, Ph.D., Division of General Medicine and Center of Excellence for Sleep & Circadian Research, Department of Medicine, Columbia University, explains, “At a time when more and more foods are highly Read More
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