This Machine Works Your Whole Body—and You Aren't Using It Enough

Many trainers (myself included) tend to steer people away from the machines in favor of free weights. There are a bunch of reasons machines aren’t the best, but the main objection of pros is that they provide too much structure, cheating your core and other stabilizer muscles out of a…

Source: This Machine Works Your Whole Body—and You Aren’t Using It Enough