Wednesday, July 30, 2014

Six-second bursts of intense exercise can help seniors, study says

A cardiac patient rides an exercise bike at the Cleveland Clinic in this file photo.AP Photo/Mark Duncan

Not feeling up for a half-hour on the bike? Can’t find the time to jog or walk a few miles? Good news out of Abertay University in Scotland, where researchers put 12 retired people to…

Six-second bursts of intense exercise can help seniors, study says




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