Taking the office stairs and getting off the bus early: The fast-track ways to lose weight that are actually MORE effective than long gym sessions

Scientists suggest short bursts of daily exercise more effective than long infrequent sessions Taking the stairs, getting off the bus early and parking further away from shops some of easiest ways to shed pounds4,500 surveyed in report carried out by American Journal of Health Promotion By…

Source: Taking the office stairs and getting off the bus early: The fast-track ways to lose weight that are actually MORE effective than long gym sessions