Jaroslav74/iStock/Thinkstock After dousing sushi in a little too much soy sauce, the excess salt can leave you swollen. “Hydrating will help you restore the fluid balance in your body to help you let go of extra water weight,” says Samantha Heller, MS, RDN, a senior clinical nutritionist a…
Source:The Best Foods To Eat When You’re Feeling Bloated
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