Thursday, December 4, 2014

Don’t worry, be happy: Just go to bed earlier

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Contact: Joan Robinsonjoan.robinson@springer.com

49-622-148-78130Springer

Researchers link late evenings to repetitive negative thoughts

When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say Jacob Nota…

Don’t worry, be happy: Just go to bed earlier




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