Photo by Ralf Kunze I wake with something akin to a full impact collision. When I check my clock, I see that it’s 4:45 in the morning. In the space of 30 seconds, my mind has turned from dream state to checklists, my heartbeat jumping from resting to…
Source:Alleviating Anxiety: Bowing Down to the Breath
Monday, December 1, 2014
Alleviating Anxiety: Bowing Down to the Breath
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