“Alcohol makes you sleepy.” We’ve all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze has been experimentally (and anecdotally)…
Source:Alcohol, Sleep, and Why You Might Re-think that Nightcap
Saturday, October 26, 2013
Alcohol, Sleep, and Why You Might Re-think that Nightcap
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