Hydrating Foods Water content: 96.7 percent. This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a…
Source:15 Foods That Help You Stay Hydrated
Sunday, June 23, 2013
15 Foods That Help You Stay Hydrated
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