Christopher M. Barnes: Why Self-Control Requires A Good Night's Sleep

To quote an early 1990s song, temptation is a part of life. People are tempted to engage in actions that are bad for their health, such as eating a candy bar instead of a vegetable or sitting on the couch… http://healthmedicinet.com/i/christopher-m-barnes-why-self-control-requires-a-good-nights-sleep/