In this era of 24/7 gyms, you can squeeze in your workout any time of day—even at midnight, if that’s what your schedule allows. This is a good thing if you’re crazy-busy (and really, who isn’t?)—but you’ve probably wondered if your fitness routine is throwing off…
Source:Will Exercising at Night Disrupt Your Sleep?
Wednesday, May 28, 2014
Will Exercising at Night Disrupt Your Sleep?
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